Emotional Discipline: The Power to Choose How You Feel; 5...

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
Emotional Discipline: The Power to...

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

Name: Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day
ISBN: 9781576752302

Charles C Manz PH.D.

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This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

درجه (قاطیغوری(:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

کال:

2003

خپرندویه اداره:

Berrett-Koehler Publishers

ژبه:

english

صفحه:

234

ISBN 10:

1576752305